Top 10 Tips for healthy and strong nails

Top 10 Tips for healthy and strong nails

Nails need special care and attention, otherwise they may become thin and brittle. And turns the surface to smooth the surface of the winding up of the color may change, though this did not happen for the entire fingernail may be certain parts of it to do so.

And what is the worst that can happen any? Possible that Taatarda for bleeding on your nails, swelling or pain, and may even lies the nail on the skin. (Of course if you notice any of these things, you should visit a doctor)

Nail unhealthy influence more than cosmetic, of course. Therefore, it is important to give your nails some love and attention too. These are some of the tips and instructions to get healthy and strong nails

1. Do not bite your nails. Beware then Never bite your nails, and if you have this habit should be stopped immediately, as is when you wanna cut Otafrck Do this carefully so as not to hurt them.2. Use rubber gloves Andjema want to use chemicals and detergents when cleaning your home, these materials from what can be damaged on the nail.3. Make sure your hands and not my exposure to cold nails, Fastamla woolen or made of fur gloves to protect them from the cold, which leads to dry nail and damaged.4. workers nails as part of a class on your skin and your hands and nails some of the cream of the sun visor.5. Athmla to moisturize your nails, you should Ttbaka moisturizer cream on your skin as completely.

6. Make sure to do a session manicure weekly or once a month at least, not necessarily to put your nail polish The end here is Anhaah and cleaning and cutting nails, note that the nail polish protects the nail from the break-up, but do not forget to put your layer of transparent Tonic under colored paint.

7. 'n want to coloring your nails with nail polish Make sure that variability before that peels off, and not just because the ugly appearance, but said that when the paint starts to peel it may remove him from the surface layer sometimes the nail, as well as to keep the paint on the nail for a long period leads to yellowing of the nail.

8. Massage adenoids, Why is this important? Practically nails start from under the stromal sarcomas Fbtdlakk you Tdfien blood to the nail and thus help your fingernail to grow healthy and strong. Aragon oil is excellent for this process or Vaseline.

9. As always said beauty starts from the inside and this also applies to the nails, So try to eat Maver amount of protein a day, you can eat as well as biotin supplements if possible.

10. Drink water, do not forget the need to drink large amounts of water a day, it keeps the moisturizing your nails.